Episode 154

full
Published on:

14th Aug 2023

The Hare Versus the Tortoise Retold with Joe Sanok

Joe Sanok is a productivity researcher, business consultant, and creator of the popular The Practice of the Practice podcast. Let’s just say Joe gets a lot done, but he does manage to do this with his ideas of hard and soft boundaries and clearly delineating the lines between what is work and what is play. There is a lot to learn from Joe, his approach, and the initiatives he’s started through his book and from his programs.

Joe shares with us that if we say we want to figure out how to focus more on what’s important when it’s time to focus, we need to prioritize when we’re working and when we’re going to boundary time for play. We learn how to apply these principles to customize them for your own situation to be more productive at work while enjoying more leisure time.

Time Stamps:

The story of the tortoise and the hare. 6:25

Tortoise and hare story.

Hare did it right, but they didn't have the right tools.

Adopt a learner’s mindset. 9:47

Experimentations on the book.

How to avoid burnout by going rock climbing. 15:23

Why is it important to take action? 18:02

The three p’s of podcast launch. 22:24

The full humanity of our life experience. 31:00

Joe’s curiosity test. 38:32

Show Notes:

http://joesanok.com/manifesto

https://joesanok.com/experiments/

https://joesanok.com/test

And use the code TITNY for a free test

Check out his book: Thursday is the New Friday

Find out more about Big Self School

We still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.

Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype? 

Book a discovery call here

Join us at the Burnout to Big Self Facebook Group

Order a copy of Chad’s book Shock Point or order an ebook here.

Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify

Find us at bigselfschool.com

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Humanist

About the Podcast

The Humanist
Lead yourself. Lead others. Live creative. No one said this would be easy.
Live your values. Find sanctuary. Discover and embrace your authentic self. Embark on your path of self-discovery and purposeful living.

With thought leaders, visionaries, and everyday citizens from Chattanooga and beyond, Dr. Chad explores the question: Who are you, and what does it mean to be human now?

Join Dr. Chad Prevost on this transformative journey as he seeks radical new ways to understand and practice what is real. Whether you're seeking to reignite your passion, discover your true calling, or simply live a more authentic and fulfilling life.

Subscribe now and embark on a path of self-discovery, creativity, and purposeful living.

About your host

Profile picture for Chad Prevost

Chad Prevost

Dr. Chad has advanced degrees in creative writing, literature, and theology. Being married to a psychotherapist has been another education. A workshop leader and entrepreneur, he has started and participated in writing and literary arts communities in New York, Austin, Atlanta and Chattanooga. He also has experience writing as a journalist for startups in tech and logistics. He is the author of several books of poetry, as well as interactive-fiction for youth. Over the years, he has innovated writing processes to foster reflection and insight, narrative strength, and authentic voice.